Lessons In Progress
Lesson Last student post Last teacher post  
Lesson 17
 11-03-2005 11-04-2006 Student Response Required

Completed lessons

Lesson or Assessment

Grade

 Date Completed
lesson 01 8 08-24-2006
lesson 02 9 08-29-2006
lesson 03 9 08-25-2006
lesson 04 9 08-29-2006
lesson 05 9 09-13-2006
lesson 06 10 09-06-2006
lesson 07 9 09-05-2006
lesson 08 9 09-09-2006
lesson 09 9 09-09-2006
lesson 10 8 09-12-2006
lesson 11 9 09-29-2006
lesson 12 9 10-03-2006
lesson 13 5 10-05-2006
lesson 14 10 10-06-2006
lesson 15 10 10-10-2006
lesson 16 9 10-13-2006

 

  

 

 

Fitness and Safety

Fitness and Safety Lessons 

      1. Why Be Physically Fit?
      2. How to Be Safe with Exercise and Fitness
      3. Determining your Level of Fitness
      4. Warming Up and Cooling Down
      5. Nutrition for Fitness
      6. The Importance of Cardiovascular Health
      7. Exercise and Workouts for Cardiovascular Health
      8. Your Muscles and Strength
      9. Strength Training       ***SAMPLE LESSON***
      10. The Importance of Flexibility
      11. Flexibility and Stretching Routines
      12. Common Sports Injuries
      13. First Aid/CPR
      14. Health Pregnancy Fitness
      15. Evaluating Fitness and Exercise Options to Find theBest One for You
      16. Upper Body Workouts
      17. Lower Body Workouts
      18. Exercise for Seniors
      19. Exercise for Kids
      20. Course Evaluation