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Hello,
This class will help you understand the physiology of the
stress and relaxation responses of the body; will provide you with a chance to
gauge your own stressors and adaptation techniques; will teach you many tools
for managing stress and learning to re-train your response to stressors; and
will enable you to identify chronic stressors and know their negative; long-term
effects.
I look forward to working with
you and your input in this course.
Ryan
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