Stress Management

 

Stress Management Class for Compuhigh

This class will help you understand the physiology of the stress and relaxation responses of the body; will provide you a chance to gauge your own stressors and adaptation techniques; will teach you many tools for managing stress and learning to re-train your response to stressors; and will enable you to identify chronic stressors and know their negative, long-term effects.


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  When you finish this course you are responsible for completing and submitting your Credit Report Form


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